Evelyn Crawford, Certified Nutritional Practitioner
How I went from being a constant dieter and bingeing multiple times a week, to having a body that I respect and love.
Long before I was a Holistic Nutritionist and helping others, I was totally disconnected from my home…my body. I constantly fixated on losing weight so I could ‘finally’ be happy. I was relentless—the number of final cheat meals before beginning the next diet was somewhere in the dozens. And the guilt and shame that went along with feeling out of control…was completely defeating and exhausting.
My desire to heal sparked a passion for health and wellness…
but my efforts were still met with mental sabotage. Do you ever feel like you KNOW what you should be eating, but you get lost in the moment overeating and craving all the ‘wrong’ things? Mindset and emotional eating are two of the biggest (and least talked about) factors in weight management. Comfort/stress eating and stifling emotions with food and drinks is a huge problem - most of us don’t even know we do it! We also don’t WANT an unbalanced relationship with these things so it’s easy to brush it off. Feeling out of control increases overwhelm and panic…which only compounds our drive to spark up another unrealistic diet. If you are reading this nodding your head, I can assure you there is a way out! You can 100% achieve freedom from on-again-off-again dieting and achieve a body you love at the same time. No crazy restrictions, feeling deprived or never having fun at parties—I promise!
There are thoughts and habits that can heal us…light us up and bring us back to life.
There is hope!
You CAN break the cycle…and still enjoy the foods you love. Joyously living at your balanced weight is NOT at war with eating amazingly delicious food and a non-restrictive approach.
1. The way we talk to ourselves and about ourselves is key to our success.
2. We have been conditioned to overeat and we can be conditioned not to.
3. The hormones that tell us when we’re hungry and full can be completely out of whack - this is reversible!
4. You too can discover the magic of feeling completely at home in your body. Through practice, beautiful food, movement and communion with your body. You can do this!
You can learn how to fuel your body and mind so it becomes second nature…no drama. And I’ll let you in on a secret—you can change how you experience food so you never have to worry about being out of control again.
Are you interested in smashing through your mindset and nutrition blocks for massive change?
If this sounds good to you and you’d like to learn more, book in a free no-obligation strategy call! These calls are for me to learn more about your situation and point you in the right direction to healing.
A bit about me:
The travel bug is in my veins...I spent 10 years flying the friendly skies as a Flight Attendant.
My adventurer husband loves getting me out into nature which keeps me grounded!
I adore singing my heart out to my son James, regardless of skill!