Are you tired of constantly falling off and re-starting diets?

Let me help you break through mindset blocks, manage emotional eating, and make individualized nutrition shifts for total TRANSFORMATION

Confidence, Freedom & Lasting Weight Loss



Are you looking to Cut Cravings, Ease Hunger or Eat Mindfully?


free guide

7 Mindset Shifts to Reduce Cravings

free guide

5 Strategic Moves to Ease Hunger

free guide

4 Mindful Eating Exercises      


Hi, I'm Evelyn!

I help ambitious women like you discover and nurture solutions to total health and vitality, so they can wake up in the morning feeling fabulous and well. We are all unique beings and our approach to balancing your health and weight will be tailor fit and unique to you. The time is always right to make yourself a priority and start feeling your best. Book a discovery call today.  

Food is one of the most powerful influencers of our well being. May you re-write your great health every day with healing actions big and small.
— Evelyn Crawford